Yog-nidra, often called yogic sleep, is a powerful relaxation technique that brings deep rest to both body and mind. It is especially beneficial for heart health as it reduces stress, balances blood pressure, and helps the body recover from fatigue.
At Cardiac Care Counseling Centre in Pune, yog-nidra is taught as a complementary therapy for patients at risk of cardiovascular issues. This practice involves guided meditation where patients enter a state between sleep and wakefulness. In this state, the nervous system calms down, reducing the strain on the heart.
Scientific studies show that yog-nidra reduces stress hormones, improves sleep quality, and supports better heart rhythm. When practiced regularly, it also helps in managing hypertension and anxiety, two major risk factors for heart disease.
Experience the calming benefits of yog-nidra at Cardiac Care Counseling Centre in Pune and give your heart the rest and healing it needs.
