Cardiac Yoga in Pune is specially designed for individuals with heart conditions or high cardiac risk. Unlike regular yoga styles, cardiac yoga focuses on medically supervised movements, controlled breathing, guided relaxation, and stress-release practices that are appropriate for heart patients. At Cardiac Care and Counseling Centre, cardiac yoga sessions are structured to support people recovering from heart attack, angioplasty, bypass surgery, or dealing with hypertension and lifestyle-related heart disease.
This form of yoga trains the body to stay relaxed even during emotional or physical stress. Slow rhythmic breathing improves oxygen supply to heart muscles while gentle stretching supports flexibility without straining the heart. Cardiac yoga also includes elements of meditation and awareness training that help reduce anxiety, fear, and panic commonly experienced after cardiac events. When practiced regularly along with prescribed medication and lifestyle changes, cardiac yoga contributes to better stamina, improved sleep, and enhanced emotional balance.
To enroll in cardiac yoga sessions or speak with our team, call or visit us in Pune.
